Postman Export
Turn a session’s captured requests into a Postman collection you can import straight into Postman (or Insomnia, which also reads the format) — useful for handing an API surface to a teammate to explore interactively instead of reading raw traffic.
Export
File → Export Traffic… (⇧⌘E) → Postman Collection. Every request in the current session (or filtered view) becomes a collection item — method, URL, headers, and body preserved so it’s ready to run in Postman immediately.
Good for
- Turning a captured mobile-app session into a reusable API collection for backend developers
- Documenting an undocumented third-party API you’ve reverse-engineered by watching its traffic